Whenever we hear the
name in our menu we inevitably make faces with disappointment disgust, but
unlike its name its intake is surely “better” for our heath. I am talking about
one of the most prominent vegetable in some Asian nations, “Bitter Gourd.”
This summer vegetable is
very good and in fact essential for good health.
Just like sour, spicy and sweet dishes it is
also required for us to include some bitter in our diet and thus consuming
bitter gourd is essential. Otherwise called biting melon, bitter gourd is a
tropical vegetable, which is developed predominantly in the Asian and African
nations. It is likewise known by the name of "Karela" and has a
harsh, warty skin.
Bitter Gourd has the
capacity to lower blood glucose in diabetics and has been utilized to treat
diabetes in conventional drug and is presently economically accessible as concentrates,
and pills. This intense flavoured, 10 – 20cm long, dark green colored, and oval
shaped vegetable is really helpful in bringing down blood glucose level.
Wholesome Benefits
Severe gourds are low in
calories yet filled with valuable supplements.
A Recipe of Bitter Gourd with Twist
We all know that bitter
gourd is one vegetable that is equally disliked my kids and many adults though
we all are aware of its goodness for our health. Here I am sharing a dish which
I am sure both your kids and adult members of the family will love to eat despite
of knowing that it is the bitter gourd.
The twist in this dish
is to lessen the bitterness in the vegetable and then cook.
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